An Omelet, Frittata - Call it Whatcha Wanna

eggs whites (left from the peach ice cream), plus one more egg (personally, I prefer omelets with the whole egg, and normally use 2 whole eggs)
1/3 of a small chopped red pepper
chopped onion to taste
a small handful of spinach leaves sliced into "ribbons"
a couple of tomato slices
about 1/2 TB butter

Heat frying pan over medium-low heat.  Beat together the whites and the extra egg.  Melt butter in the pan.  Pour in the eggs, then sprinkle in the veggies.  Put on a lid and let cook for 2-3 minutes.

When ready, flip over or fold as desired.  Put tomato slices in the pan, replace lid.  Let cook for a minute and turn tomatoes to warm on the other side.

Plate it up, and enjoy!  I like to have omelets with with some Romano cheese.